View Cart | Wish List |  | Register | Friday, February 10, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-09/06 back 'n bis with the Frankster!

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
09/06/2007 8:17 PM Alert 
I actually worked out with my oldest son, Frank tonight. I've been training him a bit and getting him interested in lifting. Tonight we actually lifted together. It was a lot of fun. Hmmmm, maybe I found myself a new lifting partner.

He was able to do more pull ups then me but I beat him out on weight on everything else.

Chins
10, 7, 6

Horizontal body rows
BW x 10, 10, 10

Straight arm lat push down
80 x 10, 10, 10

BB curls
55 x 10, 10, 8

Drop set for DB curls
20 x 10
15 x 8
12 x 6
10 x 6
8 x 8
5 x 15



You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-09/06 back 'n bis with the Frankster!


ActiveForums 3.6
test