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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-09/11 Active & Legs

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Author Messages
julie
Posts:905

Legend
09/11/2007 9:07 PM Alert 
Group Active Class today.
1 hr
ave hr 120
398 cals

Legs afterward....sometimes you have to compromise.

Leg press....fairly light here. Still nursing my back.
330 x 10 x 4 sets

Leg extension
160 x 8 x 4 sets

Lying leg curl
90 x 10 x 4 sets

adductors....man, I'm sick of these. But chiro wants them in the mix.
70 x 12 x 3 sets

abductors leaning forward
70 x 15 x 3 sets

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Forums > Bodybuilding > 2007 A Year to Build > 07-09/11 Active & Legs


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