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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-09/13 Badk/Bis, Bosu & Active....etc etc

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julie
Posts:905

Legend
09/13/2007 8:13 PM Alert 
07-09/13 Back/bis, bosu & Active....etc etc etc



Back and bis today. Great workout! I love working back!

Pull ups
BW x 7, 6, 5, 4

Assisted
50 lbs x 10, 10

Low back extension
BW only....trying to work on that injured area
3 sets of 15 reps

DB Row
40 x 10 x 4 sets

Rev grip pull down
90 x 10, 10, 10

EZ bar curls superset with reverse curls
EZ bar curls
45 x 10 x 4 sets

reverse curls
25 x 10 x 4 sets

I started working on a new Bosu class. So I spent a bit of time on that and practicing that damm Active class
1 hour 45 mins
ave hr 147
1147 cals?

No wonder I'm so damm hungry tonight!

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Forums > Bodybuilding > 2007 A Year to Build > 07-09/13 Badk/Bis, Bosu & Active....etc etc


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