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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-0917 chest/tris & bosu

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Author Messages
julie
Posts:905

Legend
09/18/2007 7:29 AM Alert 
I had a pretty good chest/tri workout today. One of my clients and I got confused about what time she was coming in so we ended up just working out together. It was good. I was able to get a spot on the bench today for a change.

BB Bench press
95 x 15
115 x 10
135 x 8
135 x 6
135 x 6

Pec Dec
80 x 12 x 3 sets

Incline DB press
40 x 10,
40 x 8
40 x 7

Overhead tri ext with rope
90 x 10
90 x 10
90 x 8

Rope push down drop set
80 x 8
65 x 6
50 x 6
35 x 6

Bosu:
I'm working on developing another Bosu class which starts on Thursday so Ellen and I went through that as well.
55 mins
ave hr 137
510 cals


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Forums > Bodybuilding > 2007 A Year to Build > 07-0917 chest/tris & bosu


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