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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-09/24 legs

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Author Messages
julie
Posts:905

Legend
09/24/2007 6:31 PM Alert 
havent squatted in about 6 or so weeks. So I went easy. Still having trouble with my back and I'm going to get my knees checked out next Monday.

squats
warm up sets then...
95 x 10
115 x 10
135 x 6
135 x 6
135 x 6

leg press
330 x 10
420 x 10
510 x 8
510 x 6
510 x 4

leg extension
160 x 8
160 x 10
160 x 8
180 x 5

lying leg curl
100 x 8
100 x 8
100 x 8
100 x 6

adductors
70 x 15
70 x 15
70 x 15

abductors
70 x 15
70 x 15
70 x 15

SLDL - went easy here
95 x 10
95 x 10
95 x 10

abs
decline crunches
20 x 15
20 x 12
20 x 15

weighted crunches
20 x 15
20 x 15
20 x 15

reverse crunch w/med ball between knees
12 x 15
12 x 15
12 x 15

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Forums > Bodybuilding > 2007 A Year to Build > 07-09/24 legs


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