View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/05 back/bis & a little cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
10/05/2007 8:26 PM Alert 
Back and bis today. Workout felt pretty good despite my lack of mojo this week.

pull ups
BW x 6, 5, 4, 3

Deads
95 x 10 x 4 sets

Bent over BB row
95 x 8 x 4 sets

bb curls
55 x 10, 10, 8, 6

standing db curls
20 x 10, 10, 8, 10

12 mins only if HIIT cardio on the stairmaster
ave hr 144
127 cals
You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-10/05 back/bis & a little cardio


ActiveForums 3.6
test