View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/07 chest/shoulders/tris

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
10/08/2007 7:04 AM Alert 
I did chest/tris & shoulders with Dan yesterday. All supersets.

Incline BB chest press ss/push ups.

BB chest press
95 x 10
115 x 8
115 x 8
115 x 8

pushups
15
12
10
8

incline cable flyes ss with cable reverse grip one arm push down
flyes
40 x 10
40 x 10
40 x 10
40 x 10

push down
40 x 8
40 x 8
40 x 8
40 x 7

push press ss with cable upright rows
push press
55 x 10
55 x 10
65 x 8
55 x 8

upright rows
80 x 10
80 x 10
80 x 7
80 x7
You are not authorized to post a reply.
Forums > Bodybuilding > 2007 A Year to Build > 07-10/07 chest/shoulders/tris


ActiveForums 3.6
test