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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/11 back/bis & bosu

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Author Messages
julie
Posts:905

Legend
10/11/2007 7:37 PM Alert 
I had a great back & bi workout before Bosu class today.

BW Pull ups ss w/assisted pull ups

BW x 6, Assisted 60 x 8
BW x 6, Assisted 60 x 8
BW x 4, Assisted 60 x 8

T Bar row
35 x 10 x 3 sets

Narrow grip cable pull down
80 x 10
90 x 10
100 x 9

cable curl
80 x 8 x 4 sets

incline db curls
20 x 12 x 3 sets

Bosu class......I got to class and the ipod player wasnt working.... This sux! So I had to use a cd that thankfully I found in my car. THe musis was a little more edgy than the class is used to. After every song one particular woman would say who's this???? Uh, Kid Rock. Next song....who's this? Uh.....Disturbed. Next song....who's this? Hmmm.....Saliva. Next song. Who's this? Uh....Marilyn Manson. She stopped asking after that one, lol!

53 mins
ave hr 138
526 cals




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Forums > Bodybuilding > 2007 A Year to Build > 07-10/11 back/bis & bosu


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