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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/15 chest/back & cardio

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Author Messages
julie
Posts:905

Legend
10/15/2007 7:22 PM Alert 
I dug up an old program that I got from Aram a while back. I remember liking this program a lot and it kicked my ass! Good workout today.

Incline chest press
95 x 6 reps x 3 sets

incline db chest press (low incline)
35 x 10
45 x 10

dips rest pause style
10, 5, 4, 1

reverse grip pull down (5 sec negatives)
80 x 6 reps
100 x 6 reps x 2 sets

db rows 1 1/4 reps
35 x 10 reps x 2 sets

deadlift (havent deadlifted in a while due to back issues so I went easy here) felt good
95 x 10

Cardio was done practicing my active class. I had put it on the back burner the past couple of weeks due to other committments, but I need to get my video done and get certified soon!

AM
51 mins
ave hr 114
348 cals

PM
38 mins (ran outta time for the core and stretching segments)
ave hr 139
320 cals



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Forums > Bodybuilding > 2007 A Year to Build > 07-10/15 chest/back & cardio


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