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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/17 Legs

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Author Messages
julie
Posts:905

Legend
10/17/2007 4:33 PM Alert 
Great workout today. We FINALLY got our new Power Squat machine in the gym. I've been asking for this baby for 3 years! I was able to load it up without any problems with my back or knees today. Squatted nice and deep and felt some great power for a change.

leg press
8 plates x 6 reps x 3 sets

1 leg extensions
60 x 10 x 2 sets

power squat
8 plates x 8 reps x 3 sets

DB deadlift 1 1/4 reps
55 x 8 x 4 sets

angled calf raise
140 x 10 x 3 sets
1 drop set of 6 reps
140, 120, 100, 80, 60

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Forums > Bodybuilding > 2007 A Year to Build > 07-10/17 Legs


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