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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/25 - Active & Bosu

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Author Messages
julie
Posts:905

Legend
10/26/2007 6:28 AM Alert 
OK, I've been neglecting my Active training. I need to submit my video for certification by Nov 10th.
I need to pick up the pace and get it done. I have everything memorized so it's just need to polish it up so the video is good enough to submit.

Active class practice
55 mins
ave hr 125
425 cals

Bosu class
55 mins
ave hr 137
570 cals

I'm going to have to get myself a BIG coffee on the ride home tonight so I can stay awake for the Sox game!

GO SOX!!!
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Forums > Bodybuilding > 2007 A Year to Build > 07-10/25 - Active & Bosu


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