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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-10/29 delts/bis/tris & Active

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Author Messages
julie
Posts:905

Legend
10/30/2007 6:18 AM Alert 
Good tough workout today. This is one of my favorite workouts.

Unilateral overhead db press with 5 second contraction at top. Supersetted with barbell curls

DB press
25 x 6 x 3 sets

BB curl
55 x 8 x 3 sets

Incline DB rear lateral raise supersetted with incline DB curl 1 1/4 reps

Rear lateral
15 x 10 x 3 sets

DB curl 1 1/4 reps

25 x 6 x 3 sets

Cable push down supersetted with DB lying tri extension

Push down
85 x 10 x 3 sets

Lying tri ext
50 x 9 x 3 sets


Active practice....

50 mins
ave hr 122
384 cals
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Forums > Bodybuilding > 2007 A Year to Build > 07-10/29 delts/bis/tris & Active


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