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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2007 A Year to Build
Subject: 07-12/10 back/chest

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Author Messages
julie
Posts:905

Legend
12/10/2007 10:45 PM Alert 
Tough workout tonight. Supersets on everything.

Pull ups ss with low back ext

pull ups
BW x 7, 6, 6

low back ext
25 x 10, 10, 10

Low rope row ss with high rope row
low
90 x 15, 15
110 x 10

high
90 x 10
100 x 10, 10

low incline db chest press ss low cable fly
db press
45 x 10, 10, 10

low cable fly
30 x 10, 10, 10

pec dec ss with pushups
pec dec
70 x 15, 12, 10

pushups
bw x 15, 10, 10

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Forums > Bodybuilding > 2007 A Year to Build > 07-12/10 back/chest


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