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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/16 back at it

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Author Messages
julie
Posts:905

Legend
01/16/2008 12:02 PM Alert 
Im back to journaling. It's been a crazy few weeks trying to get the studio up and running. I've been squeezing in my workouts where/when I can. I chatted with Dr. Joe on Monday and we decided to get me on a more restricted diet to help me drop a little weight. I'm undecided about competing this year, but I feel like I have my focus and determination back for the first time since July.

Chest/Tri workout today.

FB DB press
45 x 10 x 3 sets

Incline DB fly supersetted with incline DB press (no rest)
20 x 15/10
20 x 12/10
20 x 12/10

BW dips
10
10
10

Bench dips with 25 lb plate on my legs
10
10
10

Diet is getting back on track. Numbers for Monday and Tuesday were:

Mon:
137/186/34
Tues:
142
137
36
better

Wed proposed:
148/80/35

julie
Posts:905

Legend
01/16/2008 3:56 PM Alert 
20 mins cardio - stairmaster
ave hr 137
205 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/16 back at it


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