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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/17 shoulders & bosu

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Author Messages
julie
Posts:905

Legend
01/17/2008 12:32 PM Alert 
Good shoulder work today. My workouts have been so lacking that my strength isnt where it should be, but it felt like I beat the crap out of them nonetheless.

Seated DB shoulder press
20 x 15
30 x 12
40 x 5
drop set
35 x 5
30 x 5
25 x 5
20 x 5

Reverse fly (cable) ss with DB lateral raise
60 x 10, 15 x 10
60 x 10, 12 x 12
60 x 10, 12 x 12
60 x 10, 12 x 12

Alternating DB front raise ss with cable upright row
15 x 12, 60 x 10
15 x 12, 60 x 10
15 x 12, 60 x 10
15 x 12, 60 x 12

BOSU class later today.
julie
Posts:905

Legend
01/17/2008 8:32 PM Alert 
BOSU class was good today. I had a good group. I started my watch a little late so I only recorded:
46 mins
ave hr 135
437 cals
julie
Posts:905

Legend
01/18/2008 3:27 PM Alert 
Forgot to log the numbers yesterday.....
148/80/35
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/17 shoulders & bosu


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