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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/18 legs & cardio

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Author Messages
julie
Posts:905

Legend
01/18/2008 8:40 PM Alert 
I had a pretty decent leg workout with Dan tonight. Im still not going heavy on my squats and deadlift. Just nice, slow, controlled movements; focusing on form and keeping my back out of the movement.

warm up on stairmaster then light squats

Squat:
95 x 15
125 x 10, 10, 10, 12

SLDL:
95 x 15
125 x 10, 10, 10, 10

Around the world lunges holding 10 lb db's
24, 30, 24

Crabs:
blue band x 15 reps each way x 3 sets

20 mins on stairmaster - light to moderate steady state
ave hr 128
175 cals

Numbers for today:
144/78/32
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/18 legs & cardio


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