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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/19 back/bis & cardio

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Author Messages
julie
Posts:905

Legend
01/19/2008 8:10 PM Alert 
I didn't feel like I had a great workout tonight. I didn't feel strong, no energy, blah. Got through it, but not one of my best workouts.

Pull ups
5, 4, 4, 4

Narrow grip pull down = dual cable
80 x 10, 10, 10

DB row
45 x 10, 10, 10

Hammer curl
20 x 12
25 x 10
25 x 10

BB curl
55 x 6, 5, 5

Cardio: 20 mins Stairmaster
ave hr 129
182 cals

Numbers:
147/75/34



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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/19 back/bis & cardio


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