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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/22 BOSU/Shoulders/BOSU

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Author Messages
julie
Posts:905

Legend
01/23/2008 9:19 AM Alert 
Today I taught 2 BOSU classes. I dont think I alloted enough calories for the day because I was starving when I got home. Ended up having a few too many peanut butter crackers. >

I had a great shoulder workout after the morning BOSU class:

Icarian iso overhead press
15 (each side) x 10 x 4 sets

cable lateral raise
15 x 10 x 3 sets

side lying rear lateral raise
12 x 8 x 3 sets

upright row drop set
6 reps x 75, 65, 55, 45

BOSU class was fun. I always enjoy the morning class. It's a great way to rev up your day
52 mins
ave hr 140
521 cals

BOSU class in the evening was fun. I finally have my mirrors in the studio so it makes it much better for teaching.

50 mins
ave hr 135
423 cals

Not sure of the numbers today. Everything was on track until I got into those peanut butter crackers.
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/22 BOSU/Shoulders/BOSU


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