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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/27 legs

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Author Messages
julie
Posts:905

Legend
01/28/2008 9:57 AM Alert 
Worked legs with Dan on Sunday. I did free bar hack squats which I've never done before and liked them. Everything is still fairly light, due to my back. Kept a slower tempo to really focus on squeezing the muscles each rep. And the legs are feeling it this morning.

squats
warm ups then
125 x 10
125 x 10
125 x 10
125 x 10

SLDL
125 x 10
125 x 10
125 x 10

hack squats
95 x 12
95 x 12
95 x 12

That's it.
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/27 legs


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