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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/28 chest/tris cardio

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Author Messages
julie
Posts:905

Legend
01/28/2008 12:41 PM Alert 
Not too much to say about this workout. I'm not sure where my strength is lately. I think all the bosu and other classes are not letting muscles recover enough to lift as heavy as I'd like.

incline bb chest press
95 x 10 x 3 sets

incline fly superset with dips
fly 20 x 10 x 3 sets
dips BW x 10 x 3 sets

close grip push ups
10 x 3

cardio - stairmaster
20 mins
ave hr 131
184 cals

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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/28 chest/tris cardio


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