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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-01/31 Shoulders & Bosu

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Author Messages
julie
Posts:905

Legend
02/01/2008 12:36 PM Alert 
I had a great shoulder workout. I had attempted shoulders Wednesday but after teaching 2 bosu classes on Tues, they didn't want any part of it!

standing db shoulder press - 5 second contraction at top
25 x 5 x 3 sets

hang clean & press
65 x 6 x 4 sets

rear delts on the pec dec
60 x 10 x 3 sets

upright rows
60 x 12
70 x 10
70 x 10
80 x 8

lateral raise drop set 5 reps each
20 x 5
15 x 5
12 x 5
10 x 5
10 x 5
8 x 5

Bosu class with Kim this afternoon

50 mins
ave hr 145
495 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-01/31 Shoulders & Bosu


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