View Cart | Wish List |  | Register | Friday, February 10, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-05/10 Bosu, Group Active & Bis/Back

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
05/10/2008 3:43 PM Alert 
Lotsa working out today. Bosu class was fun as always. Funda came to take the class and enjoyed it. Then it was Group Active and finally a bi/back workout with my sweetie.

Bosu
48 mins
ave hr 142
551 cals

Group Active
55 mins
ave hr 140
633 cals

Bi and Back workout was awesome. I wasn't sure I'd have the energy for a good workout but good ol' VasoCharge revved me up.

Reverse preacher curl
30 lbs x 3 sets

Preacher curl
30 x 1 set
45 x 2 sets

Reverse flyes ss with bent over rows to failure
Reverse fly 30 x 3 sets
rows - bar x 3 sets

Medium grip pull downs
70 x 12
70 x 10
70 x 10

Toast!
You are not authorized to post a reply.
Forums > Bodybuilding > 2008 - what will it bring? > 08-05/10 Bosu, Group Active & Bis/Back


ActiveForums 3.6
test