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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-05/24 Bosu & Shoulders

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Author Messages
julie
Posts:905

Legend
05/24/2008 12:12 PM Alert 
I've been bad about posting this week. Today was Bosu class and shoulders with Dan afterward. Shoulders were tough after the class but I managed to blast through it.

Bosu
50 mins
ave hr 127
483 cals

Shoulders:
bb upright rows

3 sets x 10 reps
1 set x 15 reps

side lying rear lateral raise
3 sets x 12 reps

db lateral raise drop set
heavier weight x 12, 1/2 of that weight x 12 x 3 sets

front raise
3 x 15

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Forums > Bodybuilding > 2008 - what will it bring? > 08-05/24 Bosu & Shoulders


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