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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-06/07 Bosu, Back & Bis

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Author Messages
julie
Posts:905

Legend
06/07/2008 12:24 PM Alert 
Bosu this morning. Then back & bis. Bosu was a little tough after hitting legs yesterday. My knees were sore and back was tight. I got my squat up to 185 yestday....haven't been there in almost a year because of my back. It felt good. Legs felt like they could have done more...back..not so much.

Bosu:
48 mins
ave hr 132
483 cals

Bis & Back:
single arm alternating cable curls superset with ez bar reverse curls
cable
6 sets x 6, 8, 8, 7, 6, 20
reverse
6 sets x 12, 10, 12, 12, 11, 20

Barbell rows
3 setx x 12, 10, 10

High cable rows
4 sets x 12, 10, 10, 12

Reverse hypers
3 sets x 15, 15, 15
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Forums > Bodybuilding > 2008 - what will it bring? > 08-06/07 Bosu, Back & Bis


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