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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-09/18 - back/bis & cardio

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Author Messages
julie
Posts:905

Legend
09/18/2008 1:05 PM Alert 
Quick but good back/bi workout today.

Pull ups:
BW x 8, 8, 6, 5

Tri set - HS high row, HS low row, back ext
High row
35 x 10 x 3 sets
Low row
50 x 10 x 3 sets
back ext
BW x 15 x 3 sets

Bicep cable curl drop sets - 3 sets
80 x 5
65 x 5
50 x 5
35 x 5

cardio was done on the ladder today.
30 mins
ave hr 142
318 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-09/18 - back/bis & cardio


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