View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-09/26 Back/shoulders/cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
09/26/2008 4:49 PM Alert 
Great Back & Shoulders workout today. Cardio was intense as well.

Pull ups
BW + 10 lbs x 5
BW + 10 lbs x 5
BW x 5
BW x 5
BW + 15 lbs x 2

reverse grip pull downs
100 x 20 reps (rest pause style)

Seated cable rows
110 x 5
110 x 5
110 x 5
110 x 5
130 x 2

High rope row
60 x 20 reps (rest pause style)

Smith shoulder press
70 x 5
70 x 5
60 x 5
60 x 5
80 x 2

DB press
20 lbs x 25 reps (rest pause style)


Cardio - intervals on the stepmill level 8
30 mins
ave hr 150
354 cals


You are not authorized to post a reply.
Forums > Bodybuilding > 2008 - what will it bring? > 08-09/26 Back/shoulders/cardio


ActiveForums 3.6
test