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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-10/02 Nuttin!

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julie
Posts:905

Legend
10/02/2008 2:54 PM Alert 
No training today. I was in a management meeting most of the afternoon. I felt like a zombie today....that meeting was tough to stay focused on, lol. NOt sure why. I had a high carb day yesterday but I think I overdid things with that leg workout and 40 mins of cardio.

My legs are completely fried today; seriously painful not just sore. Heels are still bleeding and I'm just completely exhausted. This is the first really tough day I've had. So I can't complain.

So I'm giving myself a break today (who used to say that McDonalds?.....I think I have food way too much on the brain.) Resting up and will hit cardio with twice as much intensity tomorrow.
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Forums > Bodybuilding > 2008 - what will it bring? > 08-10/02 Nuttin!


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