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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/15 back/bis & cardio

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Author Messages
julie
Posts:905

Legend
03/15/2010 5:00 PM Alert 
I came into work early today to take Step class with a few of my clients. Oh crap, it was histerical. I actually collided with one of my clients. If I can learn all those crazy steps maybe I'd get a good cardio workout out of it. I did manage to burn some cals but heart rate could have been higher.

55 mins
ave hr 128
max hr 157
540 cals

I did back/bis this afternoon. I wasnt much into when I started (crap on my mind) but manage to pull off a great workout, nonetheless.

Pull ups
BW x 7
BW x 6
BW x 5
BW x 5

Tri set: Straight arm push down, low back ext & narrow grip pull down
push down
85 x 10 x 4 rounds
low back ext
BW x 15-20 x 4 rounds
pull down
100 x 10 x 4 rounds

Supersets for bi's. EZ bar curls ss with alternating hammer curls
EZ bar
45 x 10 x 3 sets
hammers
20 x 10 x 3 sets
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/15 back/bis & cardio


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