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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/22 back bis & cardio

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Author Messages
julie
Posts:905

Legend
03/22/2010 5:48 PM Alert 
Wow, I havent worked out in a week. Oh well, sometimes we have setbacks. I hope it hasn't taken me too far off track.

Back workout was pretty good.....better than I expected, but not sensational. Cardio was good. I didnt think I'd get through 20 mins and managed to cruise through 30.

Pull ups
BW x 6
BW x 5
BW x 5

TRi set: wide grip cable rows, straight arm push down, db row
wg cable row
80 x 10 x 3

straight arm push down
85 x 10 x 3

db row
40 x 10 x 2
45 x 10 x 1

Bicep superset: ez bar 7's or 21's or whatever you call them, db cross body hammer curl
ez bar 7's
35 x 21 x 3

db cross body hammer
15 x 10 x 3

Cardio was done on the Arc trainer. Felt good.
30 mins
ave hr 143
max hr 161
377 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/22 back bis & cardio


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