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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/25 chest/tris & cardio

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Author Messages
julie
Posts:905

Legend
03/25/2010 4:03 PM Alert 
A much needed workout today. I cant really say I'm stressed, but just have a lot on my mind. No big deal, just regular job, health, competing, kids issues. It all just decided to clutter my head today. The iron felt good and help to clear things, if only temporarily.

Incline DB chest press
45 x 10
45 x 8
45 x 7
45 x6

Circuit of: pec dec, incline push ups, bench dips, rope tri extension, 3 rounds
Pec dec
90 x 10-15 x 3
Incline push ups
BW x 15 x 3
Bench dips - feet up
25 x 10 x 3
Rope
75 x 8-10 x 3

Cardio was on my much missed Jacobs Ladder. It was a tough workout today though. Usually I can crank right along but today it felt like a chore and I was counting every minute.
30 mins
ave hr 149
max hr 158
408 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/25 chest/tris & cardio


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