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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/26 Legs and Friday

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Author Messages
julie
Posts:905

Legend
03/26/2010 2:17 PM Alert 
What a great combination. I actually enjoyed doing legs today. Well, I enjoy it any other day, but it really felt good on a Friday. I hit them circuit style, which I'm not sure was a good idea or not. My energy still isnt 100%. I felt like it was a good workout but now I'm wiped out. I guess thats why they make coffee.

3 rounds

Leg press, wide stance
6 plates x 10 x 3

DB deadlift
55 x 10 x 3

Single leg squats holding db's
20 x 10 x 3

Leg ext
120 x 10 x 3

Lying leg curl
90 x 10 x 3

Seated calf raise
115 x 10 x 3

5 min double stepping on the deathmill x 3


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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/26 Legs and Friday



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