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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/27 Hiking.....is it cardio?

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julie
Posts:905

Legend
03/27/2010 8:27 PM Alert 
I hiked a small mountain near my house this morning.....I hope I can count that as my cardio. I burned over 700 cals and my heartrate was up over 160 at times on the way up. I know I was huffin' and puffin' despite all the cardio lately, lol.

It was a great follow up to the leg circuit yesterday too, ha!

Ended up with a 1.7 lb loss this week, so that's cool. I was surprised.
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/27 Hiking.....is it cardio?


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