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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/28 shoulders and cardio

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Author Messages
julie
Posts:905

Legend
03/28/2010 12:09 PM Alert 
Worked out with Dan this morning. Always way more fun with him.

Seated cable overhead press
40 x 10 x 3

Tri set:
DB lateral raise
12 x 10 x 3

DB rear delts
15 x 10 x 3

DB alternating front raise
15 x 10 x 3

Cardio on the stairmaster.
30 mins
ave hr 139
max hr 162
359 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/28 shoulders and cardio


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