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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/31 chest/tris & class

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Author Messages
julie
Posts:905

Legend
03/31/2010 8:09 PM Alert 
I managed to squeeze in a chest/tri workout this morning. Which is a good thing because my next two days are insane. I hope I can at least hit cardio tomorrow. Legs may have to wait til Friday.
Incline chest press on Smith
80 x 10 x 4

Circuit: High cable crossover, decline push ups, fb db fly, lying tri ext, close grip bench
cable crossover. 3 rounds
40 x 10 x 3
decline push up
BW x 15 x 3
FB DB fly
20 x 10 x 3
lying tri ext (skulls)
40 x 10 x 3
close grip bench
40 x 10-12 x 3

Taught class tonight
1 hour
ave hr 132
max hr 166
632 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/31 chest/tris & class


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