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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-04/01 cardio

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Author Messages
julie
Posts:905

Legend
04/01/2010 6:10 AM Alert 
It's been a long time since I did early morning cardio. Busy busy day. I probably wont be able to lift today, but wanted to make sure I got the cardio in.

30 mins stairmaster
ave hr 133
max hr 147
cals 300

Obviously I wasn't able to crank it up on the stairmaster at 5:30 in the morning like I can later in the day.

Time for coffee.
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Forums > Bodybuilding > 2010 Contest Prep! > 10-04/01 cardio


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