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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-04/02 Leg craiziness...

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Author Messages
julie
Posts:905

Legend
04/02/2010 5:24 PM Alert 
Owwww. That's all I can say. I did a high volume leg circuit and then practiced the step portion of my class. The new release of the class has a ton of squats, lunges and skaters in it.

I didnt really keep track of the weight. It was fairly light (didnt need to be heavy!) and a lot was BW.

Squats x 15 x 4 rounds

SLDL holding a yoga block between my thighs x 15 x 4

TRX front crossover lunges x 10 x 4

TRX rear crossover lunges x 10 x 4

Pop squats x 30 x 4

practice:
26 mins
ave hr 138
max hr 165
303 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-04/02 Leg craiziness...


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