View Cart | Wish List |  | Register | Saturday, February 11, 2012
pic
  

– Women and Exercise

treadmillV1.0.jpg

As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

pecs.jpg

Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

pecs.jpg

Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

metabolix.jpg

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

teamMetabolics2-175.gif

Metabolix-Newlogo.jpg

 
Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-04/03 shoulders and cardio

You are not authorized to post a reply.   
Author Messages
julie
Posts:905

Legend
04/03/2010 12:34 PM Alert 
Shoulder workout was less than spectacular today. My right shoulder is barking at me again despite my massage on Thurs. I'll have to give it a good icing and some biofreeze to see if it helps.

Push press
55 x 10 x 4

Superset: DB lateral raise & DB front raise
laterals
10 x 15 x 3
front raise
12 x 12 x 3

Superset: DB shoulder press & DB rear delts
Shoulder press
20 x 10 x 2
Rear delts
15 x 1 1/2....gave up.

Those hurt way too much so I finished up with some band work....lateral and rear delts.

Cardio was more practice for the step part of my class.....gotta learn it and it doesnt seem to be sinking in.
32 mins
ave hr 143
max hr 158
402 cals
You are not authorized to post a reply.
Forums > Bodybuilding > 2010 Contest Prep! > 10-04/03 shoulders and cardio


ActiveForums 3.6
test