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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-04/05 - cardio and craziness

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Author Messages
julie
Posts:905

Legend
04/06/2010 6:28 AM Alert 
Changing up the workouts.....I actually hired a trainer to lay out my workouts. I just have too much sh*t on my plate lately and my workouts are lacking creativity and progress.

We worked out a 3 day split to start but he threw in a couple of functional workouts if I want to use them too.

I chose to start with the functional workout. He has me starting with Legs but surprisingly my legs are still "wicked" sore from Friday's workout. I also came in early to take Step class. Getting better at this each week.

Step class:
1 hr
ave hr 133
max hr 162
680 cals

Functional workout had 4 rounds.....no rest between exercises only between rounds.

45 second intervals for each exercise. 9 exercises in the circuit

44 mins
ave hr 138
max hr 157
500 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-04/05 - cardio and craziness


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