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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/09 - Back to work!

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julie
Posts:905

Legend
05/10/2010 5:11 PM Alert 
NY was awesome. The conference was great. Lots of lectures and active training sessions. I stayed at the Westin Hotel in Times Square and it had a pretty decent gym so I was able to get some workouts and cardio in each day.

Lots of shopping and dining as well. I ate well even when out.

One of the guest speakers was Ali Vincent from the Biggest Loser. She was the first female winner. She's an absolute doll! Cute as all hell. We chatted a bit after her talk and she's coming to Mass in Oct to run a 5K with some other contestants. I'm going to run it with my 15 yr old son Mike. I hope, lol! I hate hate hate running, but I'm trying to give Mike something to focus on and this would be a great goal for him.

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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/09 - Back to work!


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