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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/10 step class & legs

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Author Messages
julie
Posts:905

Legend
05/10/2010 5:12 PM Alert 
Step class this morning. I thought I was cruising along pretty good, finally getting these damm steps down. Then Bam! New step pattern.....ok, once again, I was just standing and watching. Lol! What the heck is a mambo with a 6 point diagonal?

Anyway, I manage to burn 600+ cals, so I was happy.

Legs this afternoon.

Hack squat
180 x 10 x 2

squat: (2 rounds - no rest except to add a plate, rest after set)
add-a-plate
95 x 6
115 x 6
135 x 6
155 x 6

Leg press:
3 plates each side
12 reps x 4 sets

Reverse barbell lunges (no rest except to change weight, rest after set)
yo-yo sets.

3 rounds of....
85 x 8
65 x 10
85 x 6

Wall sit
2:30
1:55
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/10 step class & legs


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