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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/13 chest/tris/shoulders & cardio

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Author Messages
julie
Posts:905

Legend
05/14/2010 8:40 PM Alert 
Man my butt has been draggin' all week. It has been down hill since Monday. I couldnt even get through my chest workout yesterday. I managed about 80% but it was torture the whole time.

I managed 20 mins on the ladder. And every minute seemed like forever. I usually love that machine.

20 mins
ave hr 145
max hr 156
253 cals

I'm hoping I can get more out of myself for my back workout later
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/13 chest/tris/shoulders & cardio


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