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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/14 back/bis & cardio

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Author Messages
julie
Posts:905

Legend
05/14/2010 8:41 PM Alert 
I was putting off my workout all day. Just because of the way I've been feeling all week. I decided not to stick to a plan lifting, and just get in there and do some sets. I didnt try to set any records, just pounded out some reps and then hit the stairmaster.

Deads, wide grip pull downs, DB pullovers, DB curls and bb curls.

Stairmaster 30 mins
ave hr 137
max hr 154
347 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/14 back/bis & cardio


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