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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/20 cardio

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Author Messages
julie
Posts:905

Legend
05/20/2010 7:45 PM Alert 
Just cardio today. I had a crazy day at the gym and I didnt even have clients. Staff meetings, new equipment, reps......long. Missed my son's ball game.

Came home and did my cardio on the crapmaster
30 mins
ave hr 127
max hr 145
310 cals.

Leg were beat, I couldnt even get my heartrate up tonight. Leg day tomorrow....that should be interesting.

Hopefully I can spend a couple of quality hours with Dan on our anniversary before I fall asleep.
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/20 cardio


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