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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/21 legs & cardio

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Author Messages
julie
Posts:905

Legend
05/21/2010 8:50 PM Alert 
Leg day.......ahhhhh. Just love it!

Reverse BB lunges 1 1/2 rep protocol
3 sets of 10

SLDL
3 sets of 10
1 set of 20

1 Leg Ext ss w/1 leg presses
3 sets of 12-15
3 sets of 10

wall sits
3 sets

Cardio was a walk/run (if you want to call it that) outside with one of my clients. We walked 3 miles and ran a 1/4 mile. She had to talk me into it the whole walk, lol!
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/21 legs & cardio


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