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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-05/24 chest/shoulders/trs and cardio

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Author Messages
julie
Posts:905

Legend
05/25/2010 6:10 AM Alert 
Great push workout yesterday. I keep plugging along. Energy has been pretty good most days lately.

decline chest press on smith
4 drop sets at different reps/weights

seated db military press
7 sets varying reps

seated db lateral raise ss/ with bb military press
DB 4 sets x 20 reps
BB 4 sets x variying reps

skull crushers
4 sets variying reps

I ran out of time for cardio. I managed to squeeze in 20 mins on the Jacobs Ladder and planned on getting back to it after my last group training session last night.

I ended up getting a call from my oldest son who's graduating in a couple of weeks. I went to see him after work and didnt get home until 11 so no 2nd cardio.

I forgot to wear my watch too, but I was crankin' on the ladder.
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Forums > Bodybuilding > 2010 Contest Prep! > 10-05/24 chest/shoulders/trs and cardio


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