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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-07/06 legs & cardio

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Author Messages
julie
Posts:905

Legend
07/06/2010 7:22 PM Alert 
I"m spent today. Leg day was tough, all high reps and supersets. Cardio tonight was just torture. Ha!


BB reverse lunges ss with squats
lunges 10 reps each legs x 4 sets
squats 20 reps x 4 sets

Leg press ss with BB stationary lunges
leg press x 20 reps x 4 sets
lunges 20 reps each leg x 4 sets

leg ext
10 reps
12 reps
15 reps
20 reps

Toast!

Cardio on the crapmaster. It's hot and humid. Hit 100 today and I think my airconditioner and dehumidfier in the gym were having as hard a time as I was!

30 mins
ave hr 125
max hr 144
280 cals

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Forums > Bodybuilding > 2010 Contest Prep! > 10-07/06 legs & cardio


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