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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-07/10- back/bis & cardio

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Author Messages
julie
Posts:905

Legend
07/12/2010 5:57 AM Alert 
Peak week is here finally! I can't wait to get on stage next weekend.

This morning's cardio was done on Jake.
30 mins
ave hr 145
max hr 156
361 cals

This afternoon's workout consisted of back & bis. Not a ton of energy, but overall it felt like a decent workout

NG pulldowns
12, 12, 15, 20 reps

DB row
15, 10, 20, 8 reps

Pull ups
quite a few rest pauses to get 4 sets of 10. Ha!

Incline DB curl ss with DB row
Curls
12, 10, 8 reps
DB row ascending sets
15, 12, 10 reps x 3 sets
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Forums > Bodybuilding > 2010 Contest Prep! > 10-07/10- back/bis & cardio


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