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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-07/14 chest/tris/shoulders

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Author Messages
julie
Posts:905

Legend
07/14/2010 5:39 PM Alert 
Good workout. I was mad pumped when I was done. Looking full, striated, vascular.

FB DB chest press
12, 12, 12, 25 reps

DB shoulder press ss with DB lateral raise
press
12, 12, 10, 20 reps
lateral raise
25 reps x 4 sets

DB skull crushers
15, 12, 12 reps

Push ups
3 sets just short of failure

Standing cable tri extension for time
30 seconds
45 seconds
60 seconds

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Forums > Bodybuilding > 2010 Contest Prep! > 10-07/14 chest/tris/shoulders


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