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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-07/17 IFPA USA Pro Cup....Wow!

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Author Messages
julie
Posts:905

Legend
07/25/2010 6:41 AM Alert 
Wow, what a show! Over 120 competitors and very well run. The competitor's meeting was organized, polygraphs were on time and ran smoothly and the show started on time. Bob & Tina run a phenomenal show. Complete with great goodie bags and anything you need back stage.

The pros went on stage first in the morning and the early evening. Which was great for us. All of the pro classes were stacked with top notch competitors. I was honored to stand on stage with such a phenomenal group of women. High quality athletes and just great, friendly, super nice women. I looked the best I've ever looked thanks to lots of hard work in the gym, staying tight with my diet and Dr. Joe's assistance along the way and help peaking me this week and Saturday.

We were on stage a long time. A great judging panel had us hold poses for quite a length of time; looking us over and over, to be sure of their decisions. We were moved around a bit and I was close to center stage the whole time on stage. To my surprise, I didn't place top 5. The competition was very close and most of these women have been competing for close to or better than 20 years. Kristin Fonseca, Liza Reichenberger, Katy Wayman-White, Jan Rowlett, Susan Johnson, Kelley Green and Terri Reeves are great competitors and I hope I have a chance to step on stage with them again. It was awesome meeting all of them. [size="2"]Women's Pro Bodybuilding Top 5 placings went to:
1 Katy Wayman-White
2 Liza Reichenberger
3 Kristen Fonseca
4 Jan Rowlett
5 Terri Reeves

I had a great cheeseburger and some curly fries last night for dinner. Delicious and it hit the spot! Now time to get on track and get ready for October shows!

I'm looking forward to vacationing in San Francisco with my wonderful, suppportive husband. We're meeting some friends for dinner tonight, have some nice tours set up for the week and we're both looking forward to enjoying some down time. Of course I booked a hotel with a gym!

Thanks for all your support gang over these long weeks. I'm looking forward to getting back on stage in the fall looking even better!
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Forums > Bodybuilding > 2010 Contest Prep! > 10-07/17 IFPA USA Pro Cup....Wow!


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