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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

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Active Topics

Forums

Topic		Replies	Views	Last Post
	Day 3 - 06-0901 Heavy Chest & HIIT by julie in SSHIT Training Log	0	89	by julie 09/01/2006 8:29 PM
	Day 2 - 06-0831 Cardio & Abs by julie in SSHIT Training Log	0	91	by julie 08/31/2006 3:37 PM
	Day 72 - Last day of SSHIT! Cardio only. by julie in SSHIT Training Log	0	86	by julie 08/29/2006 3:29 PM
	Day 71 - 06-0828 - Bis/Tris Power/Volume & HIIT by julie in SSHIT Training Log	0	87	by julie 08/28/2006 5:08 PM
	Day 70 - 06-0827 Shoulders Power/Volume by julie in SSHIT Training Log	0	89	by julie 08/27/2006 8:43 PM
	Day 69 -06-0826 Legs Power/Volume by julie in SSHIT Training Log	0	97	by julie 08/26/2006 7:12 PM
	Day 68 - Back Power/Volume & HIIT by julie in SSHIT Training Log	0	93	by julie 08/26/2006 12:19 PM
	Subject: Day 67 - 06-0824 Chest Power/Volume workout & Cardio by julie in SSHIT Training Log	0	101	by julie 08/25/2006 3:02 PM
	Subject: Day 66 - 06-0823 HIIT Cardio by julie in SSHIT Training Log	0	91	by julie 08/25/2006 3:02 PM
	Subject: Day 65 - 06-0822 - Back/Bis Combos & Cardio by julie in SSHIT Training Log	0	93	by julie 08/25/2006 3:02 PM
	Subject: Day 63 - Legs/Calves Combos - Crazy SSHIT! by julie in SSHIT Training Log	0	109	by julie 08/25/2006 3:00 PM
	Subject: Day 62 - Cardio by julie in SSHIT Training Log	0	84	by julie 08/25/2006 3:00 PM
	Subject: Day 61 - Chest/Tris (Combos) use all three training protocols, no 100’s by julie in SSHIT Training Log	0	85	by julie 08/25/2006 3:00 PM
	Subject: Day 60 - Cardio by julie in SSHIT Training Log	0	91	by julie 08/25/2006 2:59 PM
	Subject: Day 59 - Heavy Back/Shoulders by julie in SSHIT Training Log	0	138	by julie 08/25/2006 2:59 PM
	Subject: Day 58 - Cardio & Abs by julie in SSHIT Training Log	0	88	by julie 08/25/2006 2:59 PM
	Day 56 – 06-0813 Cardio by julie in SSHIT Training Log	0	88	by julie 08/25/2006 2:54 PM
	Day 55 – 06-0812 Heavy Legs! by julie in SSHIT Training Log	0	96	by julie 08/25/2006 2:54 PM
	Day 54 – 06-0811 HIIT Cardio by julie in SSHIT Training Log	0	89	by julie 08/25/2006 2:54 PM
	Day 53 – 06-0810 Bis/Tris Power/Volume by julie in SSHIT Training Log	0	89	by julie 08/25/2006 2:53 PM

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